Renewal: Heal your relationship with your body (3 class series, come to one or all)

Renewal Series: Transform Your Self-Image & Fall in Love with Your Wholeness

This series will support you in broadening your awareness and understanding of your body as physical AND non-physical energy. You'll develop a holistic model of your body beyond just the physical you. Learn how your whole body is an intelligent mind, and it's always offering you very specific information and guidance for your life. This information will help you master your energy and create harmony between your thoughts, feelings and physical state-of-being. Gain new awareness that supports a model of wellness that honors, heals and synchronizes the whole you. Through practice, this whole-istic model will support your transformation to a more self-accepting and a more self-loving state -of-being, as you learn to use your body as an instrument of consciousness. You'll learn how to create, become and embody the transformational change you seek in your own life. You'll learn and practice heart-brain coherence ,meditation and practice soothing, centering breathwork. You'll learn and practice Yoga Nidra meditation, an easy lying down or sitting up meditation that can transform you, heal you and open opportunities in your life. 

Week 1 Learn how your body is organized energetically--the biofield & the koshas Practice Heart Brain Coherence Breathwork and Meditation Practice Yoga Nidra meditation for relaxation